K2 300 hour Syllabus

This 300 hour course is registered with YogaAllianceProfessionals.org and certified by i-SKY.net

It comprises a series of five 60 hour "Further Training" modules each of which is individually registered with YogaAllianceProfessionals.org and certified by i-SKY.net

If offers K2 300 hour intermediate certification - the second part of a 500 hour certification (Foundation K1 200 hours + 300 hours K2 Further Teacher Training)

The five core K2 modules are:

COMMUNICATION

RELATIONSHIPS

LIFESTYLE

VITALITY

MIND

Each K2 module is 60 hours (48 contact hours - 12 hours home study)

Modules may be attended separately and completed in any order. Completion of the 300 hour course will constitute 30 days in person attendance
plus home practice and/or online meetings (to be confirmed with each cohort on the opening day)

Syllabus Download

COMMUNICATION – Resonating Truth: A Yogic Approach to Communicating Consciously

Overview: Explore communication as a spiritual practice rooted in yoga. Through asana, meditation, pranayama, and philosophical inquiry, students will develop clarity, compassion, and confidence in how they listen, speak, and relate.

RELATIONSHIPS - Union Within & Without: A Yogic Journey through Relationship

Overview: This course invites participants to deepen their relationships, with self, with others, and with the world, through the lens of yoga. Combining asana, pranayama, meditation, and philosophical inquiry, students will explore the sacred art of connection, rooted in yogic tradition, modern psychology, yogic philosophy, personal insight, and embodied practice.

LIFESTYLE - Living Yoga: An exploration of Life Styles & Cycles

Overview: This course invites students to explore how yogic wisdom can support balanced living across time—daily routines (dinacharya), seasonal shifts (ritucharya), and the stages of life (ashramas). Through movement, ritual, discussion, and reflection, students will weave yoga into the fabric of everyday existence.

VITALITY - Vital Calm: A Yogic Path to Stress Release & Inner Radiance

Overview: This course explores the relationship between stress and vitality through yoga philosophy, embodied practice, and nervous system literacy. Students will learn to identify personal stress patterns, apply tools to restore balance, and cultivate sustainable energy and joy.

MIND - Mindful Stillness: A Yogic Immersion into Mind & Meditation

Overview: This course explores the nature of the mind through the lens of classical yoga and modern neuroscience. Through meditation, breathwork, asana, and philosophical inquiry, students will cultivate inner stillness, resilience, and clarity. Suitable for both yoga practitioners and those new to meditation.

Syllabus Download

Content	Description
Practice	Approximately 60% of the total hours will be spent in the actual physical practice of
Teaching Practice and Methods	Approximately 15 % of the course
What is the overall aim of the course	The aim of the course is to prepare
The main focus of the course	Approx. 25% of the total hours The course has a focus
What will the graduate be able to do at end of course?)	At the end of the course, the participants will be
How will the course be assessed	The course is assessed continuously using self-feedback and trainer feedback. Students will be constantly mentored throughout the course and given advice. Students who do not meet the course requirements will be given the opportunity to improve any areas of weakness and be encouraged to pass at a later date.

Module	SYT contact hours	Non SYT contact hours	Non-Contact Hours	Total Hours
Module 1: •	34	14	12	60
Module 2: •	34	14	12	60
Module 3: •	34	14	12	60
Module 4: •	34	14	12	60
Module 5: •	34	14	121	60

Syllabus Download

For further information please email

What's New

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Reviews

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Uplifting and wise

I very much enjoyed my time at Ufton Court and see things differently now.
Becky
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Team i-SKY

The teaching team at i-SKY are inspirational, dedicated and have years of knowledge and experience to share. Equally important they are approachable, and deliver the course with wit, truth and heartfelt interest in your journey. Resources are excellent and what you take away from your time with i-SKY will stay with you forever! Sat Naam :)
Suzi * Shabd Prem
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Miss

I attended the introductory to Kundalini Yoga weekend Retreat and boy did I experience what it's like to live in a Heart Centred World!!! So much generosity in giving without expected returns, I felt so warmly welcomed in so many ways that I felt so very much at home. The graduating students Kriya practices were presented with a knowing sense of understanding that these practices felt fully embodied and with passion the truth of these practices were revealed...I am seriously considering registering to do the teacher training practices myself, Thank you from a grateful Heart all that I received this weekend it has affected my on a very deep and profound level With Love to expanding consciousness and open heartedness being truly evident at i-SKY.........
Joanna Hamer
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Level 1 Teacher Training Course

Doing the Level 1 Kundalini Yoga Teacher Training course was a life-changing experience for me. I had been going to classes for four years before making the decision to sign up, so was already familiar with the benefits that KY offers. Doing this course has enhanced my personal yoga practice to a new level, and I am now much better equipped to meet the challenges of Life in a positive manner and to learn from them. It has not always been an easy journey, but I would not hesitate to say it has been, and continues to be, the most wonderful experience you could wish for.
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